Services
I offer private coaching, group facilitation, workshops, and resources to help people get grounded in their integrity, get clear on what they want, and get moving on their priorities.
Uplevel your career. Bring that creative idea to life. Find real community. Feel better in your skin. Whatever important shift that you want to prioritize… I’m here to help.
Explore my offerings below, or reach out to chat.
Private 1:1 Coaching
3 months of transformational, personalized support - tailored to you.
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Are you eager to make some professional moves?Not sure which path to choose?
I help clients get clear on what they want, practice confidence as they interview, and craft a career they love.
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Tired of being conflict-avoidant? Do you wish you were more “heard” by lovers, bosses, and friends?
I teach clients new frameworks for communication (inspired by Nonviolent Communication and Brene Brown) and then we practice the hell out of it, so it becomes second nature. You wil be shocked by how much this changes your life and relationships. Explore >>
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Do you feel like your thoughts and feelings control you? Do you want more agency over your life?
I help folks listen to their body and use their feelings as a guide for deeper understanding. When they are ready, we practice how to actively change their thoughts so they can create new feelings and more control of their inner experience.
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Feeling weighed down by long lists of goals that you never get to?
Instead of feeling guilt and shame, I help you set more clear, impactful intentions so you can make better goals that really light you up. And have more success, as a result.
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Do you think of the mind as the boss of the show and ignore the body’s signals? Do you wish you experienced more pleasure?
Our body has so much more wisdom than we acknowledge in the western world. I will help you slow down, get into the present moment, listen to your body, and dialogue somatically with your physical body. It’s a powerful way to get clarity and learn about yourself; especially for those that are often stuck “in their head.”
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Are you craving more vitality and aliveness?
If you value play and pleasure, they to need to be prioritized. Jen can help you reconnect to yourself and your desires, so you can bravely get more f what you want.
Coaching Testimonial
“It was a HIGHLY supportive investment.”
It had taken me years to reach this major milestone, and she provided holistic guidance and support as I brought the project to completion.
She then created sacred space for me to create a vision for my next phase before we parted ways. It was a HIGHLY supportive investment.”
— Cheryl
Group Facilitation
Subscribe to the newsletter to stay in-the-loop about upcoming group coaching programs, workshops, and events, often around the following themes:
Women’s Circle
Monthly gatherings for women to connect, reflect, and grow in a supportive space. Centered around a unique theme each month, with tailored offerings, readings, and experiences for the group.
The Artist’s Way
A 12-week journey to get to know yourself, unblock your creativity, and find more flow in your life. Together we use the principles of The Artists Way to generate authentically, mindfully and in supportive community.
NVC Practice Group
Learn an effective communication framework and get the practice you need to make it stick. Together we cover all the key concepts from the book Nonviolent Communication and practice applying it to real-life.
UPCOMING EVENTS
UPCOMING EVENTS
The Monthly Reset Ritual
Virtual (Zoom)
First Wednesday of Each Month
1 - 2pm Pacific
Once a month, we get together virtually to get honest with ourselves. We look at what’s working — and what’s not. Then we make clear, values-based intentions and goals for the month ahead.
60 minutes
$5-15 bucks, sliding scale
Drop in, or come every month
Professional-grade clarity for your personal life.
The Vitality Lab
In Person (Bingen, Washington)
Saturday, March 5, 2026
3 - 5pm Pacific
Care for your body with the same care you bring everything else.
The Vitality Lab is a hands-on, in-person workshop, co-facilitated by Elsa (lymphatic expert) and Jen. You’ll learn evidence-based ways to care for yourself and feel more energy and stronger immunity.
This isn’t about doing more. It’s about understanding what supports your body—and building a plan you’ll stick with.
2 hours
$55 early bird · $75 standard
Build a foundation of self-tending that meets you in this moment.
Intentional Mornings
Virtual (Zoom)
Wednesday, February 11, 2026
12 - 1:15pm Pacific
An engaging, interactive session designed for makers, innovators, and thinkers to collaborate, connect, and spark new ideas. Join us to exchange insights, explore creative possibilities, and build meaningful relationships within a vibrant community.
Free Resources
Downloadable Guides
Partner Summit: The How-To Guide for Setting Goals Together
If you're a part of a committed couple that wants to get on the same page and make their big dreams happen, you should have a Partner Summit.
It’s a time when you get together with your sweetie to debrief, align, dream, and plan.
This follow-along guide is something I use in my own partnership, and something you can use with your partner, too. Use it to set your annual intentions, goals, and vision.
Goal-setting is hard on your own. And it can be even harder with a partner.
This guide makes it easier. Enjoy.
Not ready for coaching, but eager to up-level on your own?
Subscribe to my free Substack.
Get monthly-ish hits of my favorite coaching tools, the cliffnotes from what I’m learning from my teachers and clients, info on coaching programs, and first dibs to attend my workshops and events.
Ready to take the first step?
Is now your time?Then make the time.
Experience the satisfaction of focusing on stuff that actually matters (instead of scrolling instagram).
If you’re ready to uplevel personally or professionally, I’d love to connect with you. Get in touch and we can explore supportive next steps:
