Holistic Life Coaching
Give yourself dedicated time to focus on the stuff that really matters — personally and professionally.
My 3-month Depth Coaching Program is designed to bring you more clarity, direction and momentum than you thought possible.
What Is Coaching
My Definition
“Coaching is facilitated introspection that raises self-awareness and sparks intentional action. A reflective container for you to inspect the important stuff in your life with mindful awareness, new perspective, and experimentation.”
How Does It Work?
I am a professionally-trained certified life coach, but you are the expert of your life. To that end, I will not tell you what to do. With your permission I will share insight or perspective, but mostly I’ll help you get grounded, resourced, answering questions you never thought to ask yourself.
The process is not always linear. But if you show up vulnerably and honestly, the coaching container will help you move yourself forward.
More questions about how it works? Check the FAQs >>
How Is Coaching Different?
Therapy focuses on the past and is led by a licensed clinician. Coaching focuses on the present/future and is facilitated by a coach.
Consultants offer advice and wisdom based on their experience. Coaching helps you access your own wisdom.
Teachers come with learning objectives. Coaches support your own learning objectives.
Who It’s For
Coaching is great if you want to…
Get unstuck in aspects of your personal or professional life
Carve out time for introspection (but you don’t reliably do it)
Uplevel your relationships with colleagues, partners, kids & friends
Express yourself confidently and handle conflict with more ease
Take steps towards a goal or vision that’s lived on the back-burner
Increase your vitality by developing new habits that stick
Be brave, badass & proud of how you spend your time
Coaching is NOT great if you…
Have deep-rooted trauma that you have not yet processed in counseling, or are experiencing severe mental instability or illness. I recommend you work with a licensed clinical professional first. Coaching is not a replacement for psychotherapy.
While I have completed some trauma-informed training, I am not a licensed trauma-informed coach. I genuinely want you to get the right support and take this ethical line seriously.
3-Months of Holistic Coaching
Depth Coaching Program
3-Month Coaching Immersion
This intimate three-month coaching program begins when you’re ready to start making moves.
To go deep into an area of your life that really needs some attention requires a certain level of commitment. That’s why most of my programs are 3 months, minimum.
Are you ready to spend 12 weeks getting really intentional about taking action around something that really matters to you?
If yes, read on.
The Pillars We Explore
Over the course of our 12 weeks together, these concepts are explored in the order that naturally unfolds.
Intention - Getting clear on your ultimate intention for your coaching program acts as a ‘north star’ for our sessions and helps you track progress.
Presence - Before transformation can happen, we have to get grounded, establish safety with your nervous system, and deepen awareness. From this place, we can get creative and dream.
Embodiment - We practice dropping into the body, noticing what’s there, listening to it, engaging intuition, and developing self-trust.
Mindset - Adjusting what we think and say to ourselves can be the ‘unlock moment’ clients have been waiting for. It’s wildly empowering to get control over your thoughts.
Communication - Feeling good in your mind and body is critical. But if you can’t also express yourself authentically and effectively to others you will find yourself in similar patterns. I use Nonviolent Communication and Internal Family Systems to inform this piece.
The Support You Get
During our time together in this container, you receive:
A free 30-min Clarity Call. Ask your questions and ensure it’s aligned before committing
3 months of accountability and support from a certified life coach
6 60-minute synchronous coaching sessions (roughly every other week)
Unlimited asynchronous coaching & integration support (via Voxer audio messaging)
Written summary of insights & action steps from each session
Supporting resources like podcasts, meditations & self-coaching exercises, where relevant
Seamless scheduling & automated reminders to lighten your cognitive load
After 12 weeks of coaching, you'll have the option to renew.
Sliding Scale Pricing
My standard coaching program includes 3 months of holistic support. Choose the rate that fits your resources (see my Sliding Scale Guide for help deciding).
Standard Rate — most common
$333 / month (or $949 upfront - 5% off)
Pay It Forward — for more financially resourced
$399 / month (or $1,137 upfront - 5% off)
Community-Supported — for those with fewer financial resources
$220 / month (or $627 upfront - 5% off)
Because paying upfront reduces our administrative time and costs, we’re passing those savings on to you - with a 5% discount when you pay upfront.
Have More Questions?
Schedule a chat with Jen to see if it’s right for you!
Ready to Get Started?
If we’ve chatted before and you’re ready to move… let’s go!
FAQs
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Yes, please! My free 30-minute Clarity Call is designed to ensure you feel a “full—body yes” before investing in a coaching program.
Another option is to get on my newsletter or join a workshop/group program to know me a bit more.
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We’ll hop on a Zoom, get a vibe check, and get questions answered.
If at the end if the Clarity Call you feel that MAYBE you want to enroll in coaching… I will ask you to consider what you need to clarify your decision (more info, time, reference, etc).
If you’re feeling a strong “YES” about investing in 12-weeks of coaching, you’ll then: 1) select where you’re at on the sliding scale, 2) sign a contract, and 3) schedule your sessions.
If you’re feeling NO or NOT NOW, then I celebrate you for reaching clarity. I genuinely trust that you know yourself and what support you need, and will gladly wish you well.
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We Zoom with video or just with audio - it’s your choice.
In our first session, you decide on an overarching goal for your coaching program.
Prior to each session, I ask that you think about that goal, and try to identify a specific focus for this session that feels most important. Describe what would ideally be different at the end of the session.
During the session, expect to be asked questions that you may not have asked yourself. Sometimes clients get specific with the details of the story details, and I may interrupt to ensure we are keeping the coaching on the agenda. This is out of respect for you and the container.
With your permission, I will share observations or insights that arise for me. I do that with no attachment to being ‘right’.
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We can coach on nearly any topic — relationships, business, career transitions, personal growth, life transitions, parenting, etc. My focus is always on coaching YOU and moving you towards empowered choice.
I trust you to bring what’s most important to the table each session, but will keep your overarching coaching goals in mind.
Most often, I help my clients get more clarity on what they want, identify what’s holding them back, and design experiments to try to get them closer to where they want to go.
If you don’t have a specific topic in mind for a session… don’t freak out! The process of agenda-setting is also coaching and is super important.
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While I am trauma-informed, I do not work directly with Trauma (big “T”). I ask you to first work with a clinician, licensed counselor, or a trauma coach to ensure you get the critical support you need, before diving into other areas. This is for your safety and to best serve you.
There are numerous little “t” traumas that may come up in session, which is expected and welcomed as a part of the process.
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After every session you are encouraged to:
Summarize your takeaways and aha moments (email them to me, if you need the accountability!)
Name the action items that you need to be accountable to move yourself forward
Respond to the customized writing prompts I send you, when requested.
Explore any resources I share with you that related to our session (podcast episodes, videos, books, etc)
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1-off sessions scheduled whenever folks get around to it... doesn't work well. I've seen this as both a coach and a client.
I promise, exploring coaching in that way will not move the needle in the way you desire. A structured (but flexible) program like this one lends makes coaching more effective. (Exceptions can be made for returning clients.)
What Clients Say
“In one of our sessions, Jen helped prepare me for a big conversation with my manager that I felt nervous about.
With the help of her communication models, I very quickly felt prepared and confident. We also came up with ideas around how I could stay grounded, should I get a curveball.
The conversation went… better than I imagined possible. I stayed present and attuned to my manager's response, without rambling or losing face.
Was so glad I took the time to think through this in advance with Jen.”
John
“Through coaching with Jen, I now have a handful of new concrete tools to use when I feel disconnected from myself.
I can now more easily and quickly get back in touch with my core, when I feel off course.”
Alana
PWYC Coaching
Do you feel called to my coaching, but it’s not financially possible yet?
To provide greater access to those that have been implicitly and explicitly marginalized, I offer a limited number of ‘pay what you can’ coaching packages every year.
If most of these statements apply to you, please inquire:
- I am BIWoC, LGBTQIA+, or gender non-conforming
- I support children or have other dependents
- I have significant debt or medical expenses not covered by insurance
- I receive public assistance
- I have immigration-related expenses
If this describes your current situation, you’re encouraged to apply.
(Thank you, Hadassah Damien, for your work on sliding scale for economic justice.)
Not ready for coaching, but eager to uplevel on your own?
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Ready to take the first step?
Is now is your time? Take the time.
Experience the satisfaction of focusing on stuff that actually matters (instead of scrolling instagram).
If you’re at a crossroads and ready to level up your path, I’d love to coach you.
