“Fall Into Focus” Coaching Program
A coaching program designed to give you 3 months of ‘personal training’ for your big life priorities. It’s not too late to address your annual goals. Finish the year clear, calm, and proud of yourself.
Start with a no-pressure, 30-minute chat to see if it’s a good fit.👇
(Space is limited. Enrollment closes October 15.)
Private Coaching Program
Fall is a fabulous time to revisit your goals for the year and take honest stock of where you’re at. What feels important to explore and prioritize as we move into the last quarter of the year?
"Fall Into Focus” is an end-of-year coaching program designed specifically to help you answer those questions and make progress that you’re proud of with the time you have left.
My wish for you: finish your year feeling connected to what really matters and proud of the direction you’re headed.
Program and pricing details are below. Prior to enrollment, I require all new clients book a free 30-minute clarity call to ensure mutual alignment.
Why This Program Exists
The last few months of the year can feel like a whirlwind.
Between back-to-school chaos, holidays, and end-of-year deadlines, it’s easy to lose sight of what really matters.
This program helps you end the year on purpose — instead of collapsing into it.
Imagine this: Instead of starting the new year already drained, you head into 2026 feeling focused, calm, and confident in yourself.
Fall Into Focus will help you create this for yourself. With dedicated biweekly introspection, seeing your life in new perspectives, learning new tools, designing attainable goals, and the accountability you know works.
Who It’s For
This program is aligned, if you:
Want accountability that does not fall on your friends or partner.
Are ready to finally prioritize that project you’ve been putting off.
Feel stuck (personally or professionally) and crave clarity around your next steps.
Want to finish the year with confidence that you did your best.
Know what you need to do, but haven’t yet made it happen.
👉 If you’re looking for trauma processing - this isn’t it. Coaching is action-oriented, future-focused. It is therapeutic, but not therapy.
Real Client Stories
Sara (Project Manager)
Came in overwhelmed by deadlines.
Together, we clarified her high-impact goals and she finally launched her side project.
She ended the year more productive and lit up than she’d felt in years.
Lily (Homemaker)
Wanted balance but felt stuck.
Coaching helped her create a morning routine that calmed the whole family and brought her back to her yoga mat.
She finished feeling resourced and connected.
Zoe (Entrepreneur)
Felt like they were spinning wheels.
We realigned their business goals—and they actually took a guilt-free December vacation.
They entered the new year recharged and more focused than ever.
What You’ll Get
This program helps you cut through distractions, stop procrastinating, and refocus on what matters most. By the end of 3 months, you’ll know yourself better, feel more grounded, and be proud of how you used your time.
Program Includes:
6 virtual coaching sessions - 60 min long, every other week(ish)
Voxer check-ins for accountability (unlimited asynchronous coaching via audio messages)
Experiments to explore between sessions that bring you closer.
AI-written session notes within 24 hours so you can stay present.
Resources (books, podcasts, exercises) when relevant.
Seamless scheduling + reminders so you don’t waste brain space.
Coaching Pillars
These pillars will weave these into your program:
Presence → Ground and regulate before taking action
Embodiment → Get out of your head and into your body’s wisdom
Intention → Define your “north star” so decisions align
Mindset → Experiment with self-talk to build agency
Communication → Express yourself clearly with tools like NVC + IFS
Sliding Scale Pricing
Fall Into Focus includes 3 months of holistic support. Choose the rate that fits your resources (see my Sliding Scale Guide for help deciding).
Standard Rate — most common
$333 / month (or $949 upfront - 5% off)
Pay It Forward — for more financially resourced
$399 / month (or $1,137 upfront - 5% off)
Community-Supported — for those with fewer financial resources
$220 / month (or $627 upfront - 5% off)
Because paying upfront reduces our administrative time and costs, we’re passing those savings on to you - with a 5% discount when you pay upfront.
FAQs
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Yes, please! My free 30-minute Clarity Call is designed to ensure you feel a “full—body yes” before investing in a coaching program.
Another option is to get on my newsletter or join a workshop/group program to know me a bit more.
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We’ll hop on a Zoom, get a vibe check, and get questions answered.
If at the end if the Clarity Call you feel that MAYBE you want to enroll in coaching… I will ask you to consider what you need to clarify your decision (more info, time, reference, etc).
If you’re feeling a strong “YES” about investing in 12-weeks of coaching, you’ll then: 1) select where you’re at on the sliding scale, 2) sign a contract, and 3) schedule your sessions.
If you’re feeling NO or NOT NOW, then I celebrate you for reaching clarity. I genuinely trust that you know yourself and what support you need, and will gladly wish you well.
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We Zoom with video or just with audio - it’s your choice.
In our first session, you decide on an overarching goal for your coaching program.
Prior to each session, I ask that you think about that goal, and try to identify a specific focus for this session that feels most important. Describe what would ideally be different at the end of the session.
During the session, expect to be asked questions that you may not have asked yourself. Sometimes clients get specific with the details of the story details, and I may interrupt to ensure we are keeping the coaching on the agenda. This is out of respect for you and the container.
With your permission, I will share observations or insights that arise for me. I do that with no attachment to being ‘right’.
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We can coach on nearly any topic — relationships, business, career transitions, personal growth, life transitions, parenting, etc. My focus is always on coaching YOU and moving you towards empowered choice.
I trust you to bring what’s most important to the table each session, but will keep your overarching coaching goals in mind.
Most often, I help my clients get more clarity on what they want, identify what’s holding them back, and design experiments to try to get them closer to where they want to go.
If you don’t have a specific topic in mind for a session… don’t freak out! The process of agenda-setting is also coaching and is super important.
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While I am trauma-informed, I do not work directly with Trauma (big “T”). I ask you to first work with a clinician, licensed counselor, or a trauma coach to ensure you get the critical support you need, before diving into other areas. This is for your safety and to best serve you.
There are numerous little “t” traumas that may come up in session, which is expected and welcomed as a part of the process.
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After every session you are encouraged to:
Summarize your takeaways and aha moments (email them to me, if you need the accountability!)
Name the action items that you need to be accountable to move yourself forward
Respond to the customized writing prompts I send you, when requested.
Explore any resources I share with you that related to our session (podcast episodes, videos, books, etc)
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1-off sessions scheduled whenever folks get around to it... doesn't work well. I've seen this as both a coach and a client.
I promise, exploring coaching in that way will not move the needle in the way you desire. A structured (but flexible) program like this one lends makes coaching more effective. (Exceptions can be made for returning clients.)
Take the Next Step
Spots are limited. Enrollment closes October 15, 2025.
New Client? Book a Call.
This call is meant to have no pressure, and zero obligation. It’s just a 30-minute chat to explore whether coaching is right for you, and to ensure I’m the right coach for you.
You’ll leave with more clarity either way.
What Clients Say About Jen’s Coaching
“Grounded and connected to my own compass.”
“I came to Jen at a crossroads, not knowing not exactly what I needed… but knowing that my work and relationship needed a change. Before our first session, I felt confused and disconnected from myself. Unsure about where to go next.
After insightful coaching, I feel grounded and connected to my own compass.
I’m happy to say I’ve found a professional path that’s more fulfilling than anything I’ve done before, and my ability to communicate my needs (a muscle I’ve honestly never flexed before) is finally developing.”
- Alana H.