Winter Foundations
A Q1 Coaching Immersion
Winter is a time to set clear intentions, prepare your ground for seed. How will you build your foundation for a flourishing year ahead?
This 1:1 coaching program is designed to help you harness the reflective energy of winter, turn inward, and cultivate the curiosity and clarity needed to grow with intention.
Let’s hop on a video call to chat about what support you’re looking for, and if this program is right for you. 👇
Winter Coaching Program
Winter Foundations: Q1 Coaching Immersion is a personalized 1:1 holistic coaching program. We will explore your goals, and align with the introspective and grounding energy of the winter season.
Through judgment-free coaching sessions held every other week via Zoom, we’ll work together to clarify your intentions, strengthen your foundation, and create sustainable practices that prepare you for the bold action and expansion of spring.
Think of it as 3 months of personal training - but for your goals, thoughts, and actions. I give you accountability, support, and tools to help you focus inward.
You’ll emerge feeling aligned, grounded, and growing in a direction you’re stoked about.
Why It Exists
Winter is a time for reflection and preparation.
It’s not about sprinting toward the next big thing—it’s about intentionally turning inward, nourishing yourself, and setting the groundwork for bold moves to happen.
This program is for anyone who feels ready to create a meaningful, well-rooted foundation in their life or work and wants the support to do so with curiosity, clarity, and intention.
Who It’s For
This coaching immersion is perfect for you if:
You’re craving a fresh, grounded start to the year that aligns with the person you want to be.
You want to build a strong foundation of good habits.
You’re feeling stuck or unsure how to turn intentions into focused steps.
You’re ready to prioritize reflection and intentional action this year.
Examples of Clients from Last Year’s Q1 Coaching Program
Emily, a physician, wanted to feel more lit up by her work (and less resentful).
She worked on identifying what she really needed and setting boundaries. By March, her health was thriving and she felt more energized by her work and relationships.
Aiden, an artist, used the winter season to focus inward, clarifying their creative vision and setting systems to support their business. They entered spring with a clear sense of direction and momentum.
Ravi, a software engineer, began Q1 feeling stuck in a loop of overwork and burnout. Coaching helped him create a daily discipline practice, reconnect with passions, and step into spring with renewed energy and purpose.
What This Program Offers
Feeling scattered? Wondering how to start the year with purpose instead of pressure? This program is your opportunity to pause, reflect, and align your actions with your deeper intentions.
By the end of the program, you’ll have a clear sense of where you’re headed and feel equipped to take aligned steps forward—without the overwhelm of trying to do everything at once.
It Includes
60-minute synchronous coaching sessions, held every other week. Video or audio based. 6 total.
Unlimited asynchronous coaching: Short, audio messages for spot coaching between sessions, accountability & integration support. Response time is 2 business days.
Personalized homework. These are self-designed experiments you choose to explore between sessions. I’ll hold you accountable.
Coach notes + AI-written session summaries emailed within 24 hours, so you can be more present during sessions.
Resources like podcasts, book recs, exercises when relevant
Seamless scheduling & automated reminders to lighten the cognitive load and make calendaring easy.
Areas of Support
Over the course of the program, you should expect to touch on most of the following:
Grounding - Before transformation can happen, we first get grounded and establish safety with your nervous system. From this place, we can get creative and experimental.
Embodiment - If your find yourself “thinking in circles” we drop into the body, notice what’s there, listen to it, engage intuition, and develop somatic self-trust.
Intention - You set a ‘north star’ for yourself to keep us moving towards alignment.
Mindset - Experimenting with how we talk to ourselves, to build personal agency and change our experience.
Communication - Using tools like Nonviolent Communication and Internal Family Systems you will feel more prepared for hard conversations
How Much It Costs
Choose the rate that fits your resources (see my Sliding Scale Guide for help deciding).
12 weeks of holistic coaching support costs:
Standard Rate — most common
$333 / month (or $949 upfront - 5% off)
Pay It Forward — for more financially resourced
$399 / month (or $1,137 upfront - 5% off)
Community-Supported — for those with fewer financial resources
$220 / month (or $627 upfront - 5% off)
Because paying upfront reduces our administrative time and costs, we’re passing those savings on to you - with a 5% discount when you pay upfront.
How To Enroll
Enrollment is now open for the Winter Foundations: Q1 Coaching Immersion. Spots are limited to ensure each client gets personalized support.
Enrollment closes February 10, 2026.
Next Step: We Chat
In order to enroll, I ask you schedule a free 30-minute Clarity Call to vibe check and get your questions answered. This is an important part of the process and will also help you clarify what you want to get out of coaching.
What Clients Say About Jen’s Coaching
“Grounded and connected to my own compass.”
“I came to Jen at a crossroads, not knowing not exactly what I needed… but knowing that my work and relationship needed a change. Before our first session, I felt confused and disconnected from myself. Unsure about where to go next.
After insightful coaching, I feel grounded and connected to my own compass.
I’m happy to say I’ve found a professional path that’s more fulfilling than anything I’ve done before, and my ability to communicate my needs (a muscle I’ve honestly never flexed before) is finally developing.”
- Alana H.
